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Anda Upmane

Anda Upmane, Dr. Psych.

Assistant professor
Director of the Professional Bachelor's Study Program

e-mailanda.upmane@lu.lv 
Orchidhttps://orcid.org/0009-0006-1413-3068 
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Assistant Professor Anda Upmane, Dr Psych., director of the bachelor's study program in psychology, teaches psychological counselling and group counselling courses, as well as conducts personal development training . In parallel with her academic education, she also studied at the Stockholm Institute of Psychodrama, Sociometry and Group Psychotherapy, obtaining the qualification of a psychodrama leader. Her practical professional activity has been as a psychologist and group therapist, as well as leading various groups and seminars.

 

Introduction to the science of psychology

Psychological counseling and professional activity of a psychologist

Academic internship in psychology

Group counselling

Personality psychology: methods of promoting personal growth and self-efficacy

 
 

Topics related to well-being and resources, positive psychology.  Topics about personality - self-esteem, self-efficacy, resilience, emotion regulation (etc.).  Thinking errors. Helping/ prosocial behaviour. Counselling process.

 
 

Lākute, I., & Upmane, A. (2022). Forgiveness and grief symptoms in women after perinatal loss. BALTIC JOURNAL OF PSYCHOLOGY, 23(1/2), 63–83. doi.org/10.22364/bjp.23.04

Brence, I, Upmane, A.(2020) Perfekcionisms un palīdzības meklēšanas stigma kā psiholoģiskās palīdzības meklēšanas nodomu prognozējoši faktori /Perfectionism and Help-seeking Stigma as Predictive Factors of Intentions to Seek Psychological Help. Baltic Journal of Psychology 21, 1/2, p. 4.-22 DOI: 10.22364/bjp.21.01-02

Leščinska, D., Upmane, A.(2017), Pateicības dienasgrāmatas rakstīšanas ietekme uz pateicības un laimes izjūtas rādītājiem/ Effect of Gratitude Diary Writing on Gratitude and Happiness Indicators, Baltic Journal of Psychology, 18, 1/2,  4-22